Izzy is a Level 3 qualified Personal Trainer, Exercise Referral and Rehabilitation Specialist with more than 8 years experience. After being diagnosed with Rheumatoid Arthritis at 19, Izzy began exercising to support her health, and this is what drives her passion to work with people to improve their health and fitness.

Izzy is a firm believer in stepping out of your comfort zone, and in recent years has taken on a number of personal challenges (including swimming the English Channel as part of a relay team).  She is a keen triathlete, and has a number of clients who she has helped to achieve running and triathlon personal bests - from beginners to GB athletes.

Benefitting from qualifications that include adapting exercise for adolescence, pre/post natal and cancer rehabilitation Izzy works with a wide range of clients (including those looking for weight loss, to build strength or for guidance on weight training) and sessions with her are fun, varied and designed to keep exercise interesting and effective.

Matt is a Level 3 qualified Personal Trainer, certified Strength & Conditioning Specialist and a member of the National Strength & Conditioning Association. He has over 10 years of experience in Strength & Conditioning spanning across the world from the UK to New Zealand.

Renowned for taking athletes to the next level, Matt has helped young athletes achieve scholarships at prestige schools through performance improvements in the weights room. He uses both movement and needs analysis to create bespoke programmes to increase performance and reduce the risk of injuries.

As Matt explains - "The role of the Strength & Conditioning coach is to bridge the gap between the theory of training and applied training, helping athletes to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury free"